Do you feel like you have tried SO many things to lose weight, yet nothing seems to work?
Are you sick of always “falling off the wagon” and never actually achieving anything from the diets you start?
Are you tired of wasting your money on weight-loss approaches that aren’t long-term or sustainable?
Don't worry, I know how you feel!
I’ve been there.
I struggled for years- I would try every fad diet out there, every few weeks. And I would give up as soon as I didn’t see any results. If I lost some weight in the process I was ELATED, but as soon as I went back to “normal foods” I would gain it all back. Sometimes I would even gain back MORE.
I felt like my body was trying to work AGAINST me when I tried to eat the foods I saw everyone else eating- The “normal” stuff.
The diets I tried would restrict me from eating the foods I ENJOYED eating so much, that as soon as I ate them again I would struggle to stop eating them!
The restriction from eating my favourite foods led me to struggle with binge eating for years. I would restrict, binge, and then feel SO guilty for eating so much “junk” that I would jump right back into another diet to “cleanse myself” of the bad stuff I had just binged on.
The restrict, binge, guilt cycle was hard to get out of.
If you’ve been there, I want you to know you’re not alone. We have ALL tried fad diets and been unsuccessful at seeing progress (and worse yet, sticking to them long-term!).
I want you to know it’s possible to eat the foods you love and still burn fat.
I want to teach you how to eat your cake and still lose weight.
Are you Ready to finally take LONG-TERM control of your health, increase your metabolism, and burn fat WITHOUT cutting out the foods you love?
- Eating ANYTHING you want, guilt free.
- Enjoying “junk food” and waking up weighing less.
- Restoring you metabolism to the way it SHOULD be running.
- Having control over your cravings, understanding when they happen,and knowing how to STOP them in their tracks.
- Ending late-night overeating.
- Going out with friends or your partner without the anxiety of what you’re going to eat.
- Loving EVERYTHING about yourself.
- Rocking that bikini the way you’ve always wanted to.
The EXCEED program is for YOU if:
- You feel at the end of your rope with Fad Diets. You’re tired of yo-yoing and falling on and off the wagon.
- You are sick of restrictive diets that won’t last.
- You want to improve your digestion, energy, and feel better on the inside and outside.
- You want to LEARN how to eat your favourite foods and still reach your goals.
- You want to end the vicious cycle of binging, restriction, and guilt.
- You’re sick of beating yourself up when you can’t stick to a diet that doesn’t work for you.
- You’re sick of being unhappy with how you feel and look, and want to change your health forever.
- You are serious about changing your life forever, once and for all.
The EXCEED program is NoT for YOU if:
- You’re looking for overnight results or a quick fix.
- You aren’t ready to commit to making a lifestyle change.
- You don’t want to feel better, improve your digestion, or have more energy.
- You are not serious about reaching your goals.
- You use “I don’t have time” as an excuse to not change all time.
- You don’t want to make yourself, health, and fitness a priority.
- You want to continue to restrict yourself of the foods you love to eat.
- You aren’t willing to invest in yourself for long-term health.
- A 12- or 16-week comprehensive training, nutrition, and health optimization program
- Customized supplement and nutrient prescription, based on personal nutrient deficiencies questionnaire.
- Training will include a weekly cardio and weights program, at-home or in a gym, so you never have to plan what to do that day.
- An individualized calorie and macronutrient plan OR flexible meal plan. This nutrition guidance will come with the resources in order to properly run and implement your nutrition to be sustainable. This includes a beginner’s walk-through, grocery lists, meal plan ideas, recipes, and more!)
- Weekly check-ins to ensure your plan is working right for YOU, and we are going in the direction you want to go.
- 24/7 email support and weekly group coaching calls.
- A private EVLV fit community- so you can reach out to others knowing you’re not alone in your journey.
- Going out with friends or your partner without the anxiety of what you’re going to eat.
- Weekly modules and video content to ensure you’re LEARNING how to sustain this progress long-term. We truly want to make a lifestyle change!
The 5 Foundations of EVLV fit's EXCEED
Step 1- Gut Health
If your digestive system is imbalanced, don’t expect anything else to work. Your gut is the epicentre of the body- it’s where we absorb nutrients, digest food, and regulate a ton of hormones for proper mood and energy. The first step in ANY effective coaching strategy is going to be optimizing gut health BEFORE we can expect anything else to be amazing!
Step 2- Nutrition
The next step is proper nutrition protocols. We are going to determine together what way of tracking works best for YOU and your lifestyle- the biggest thing is we find a way that you can maintain for your life, not just for the length of the program.
All things macronutrients, calories, and vitamins/minerals.You’ll use an app on your phone to make things as easy as pie (pun intended). You will learn to enjoy the foods you love while still reaching the goals you have. Crazy, right?
Step 3- Picking Stuff Up (& Putting it Down)
If you don’t train properly, you shouldn’t expect to see results as quickly. A ton of coaches make you spend 2-3 hours in a gym, 6 days per week.
I’m sorry, but unless you have NO life, no one will be able to spend that amount of time working out. A proper training plan should be optimized for YOU, your physique goals, and work around any limitations you have. We determine together what kind of training is going to benefit you, and guarantee you won’t spend more than 1-1.5 hours in the gym, 5 days per week.
An effective training protocol should complement your nutrition, not the other way around.
Step 4- Inner Development
Just like gut health, nothing will work on the outside if nothing is working on the INSIDE! This means mental & emotional health, as well as self-confidence and inner strength. We will help you identify what it is that makes YOU special. We give you the confidence you DESERVE to have, and we allow you to see what WE see- a beautiful soul who is capable of ANYTHING she sets her mind to! Inner growth is just as important as outer progress.
Step 5- Planning for Success + Departure
Fail to plan, plan to fail, right? This saying can be applied to almost every aspect of your life, but the EXCEED program focusses on three aspects: Weeks, Goals, and Motivations. In order to use every day to take a step closer to your goals, you need to be clear about where you’re going and how to get there. Preparing for your week AND for the long-term is ESSENTIAL to your success. We will work together on how to do that efficiently. This includes goal setting, motivation recognition, and proper meal prep.
Long term success includes an off-boarding plan too. We want you to be fully prepared to go off into the world and practice everything you’ve learned here. We will give you a steps by step protocol on how to properly implement what we’ve taught you for continued beyond the EXCEED program.
**Spots are Limited